by Melissa Breyer

How many ways can you use salt? According to the Salt Institute, about 14,000! I can’t think of another more versatile mineral. The use of salt to preserve food was one of the early cornerstones of civilization (preservation lessened the dependence on seasonal food, and provided sustenance for traveling over long distances). However, salt was very difficult to obtain. With modern production methods, nowadays salt is the most common and readily available nonmetallic mineral in the world; in fact, the supply of salt is inexhaustible.

Since at least medieval times salt (sodium chloride) has been used for cleaning–and ensuing generations have continued to rely on it for all kinds of nifty tricks around the house. (these were the days before toxic chemicals promised the convenience of an easy fix!) So with its non-toxic friendliness and top-dog status as an endlessly abundant resource, let’s jump on the granny bandwagon and swap out some non-toxic solutions for ample, innocuous and inexpensive salt.

But first, let my inner science geek pipe in for just a second (although if I eat dinner with you, I promise not to ask you to please pass the sodium chloride). There is a whole class of chemical compounds called “salts,” but the salt we’re talking about is good old sodium chloride–an ionic compound with the formula NaCl. Sodium chloride is the salt most responsible for the salinity of the oceans and of the extracellular fluid of many multicellular organisms (which is why it is vital for us), and the major ingredient in edible salt.

There are a number of forms of salt produced for consumption (and by default, housekeeping!): unrefined salt (such as sea salt), refined salt (table salt), and iodized salt. The best salts for consumption are the most unrefined salts like sea salt and himalayan salt which are the highest in organic minerals. But for cleaning purposes you can use any type of salt. In case you're wondering Epsom salt is an entirely different animal: magnesium sulfate to be exact (which is a salt that I consider to be, essentially, miraculous).

Okay, lab coat off, Hints-from-Heloise hat on. Here are just a few of the many ways you can put salt to good use in your home:

Cleaning 

Salt works as an effective yet gentle scouring agent. Salt also serves as a catalyst for other ingredients, such as vinegar, to boost cleaning and deodorizing action. For a basic soft scrub, make a paste with lots of salt, baking soda and dish soap and use on appliances, enamel, porcelain, etc.

Clean sink drains. Pour salt mixed with hot water down the kitchen sink regularly to deodorize and keep grease from building up.

Remove water rings. Gently rub a thin paste of salt and vegetable oil on the white marks caused by beverage glasses and hot dishes, on wooden tables.

Clean greasy pans. Cast-iron skillets can be cleaned with a good sprinkling of salt and paper towels.

Clean stained cups. Mix salt with a dab of dish soap to make a soft scrub for stubborn coffee and tea stains.

Clean refrigerators. A mix of salt and soda water can be used to wipe out and deodorize the inside of your refrigerator, a nice way to keep chemical-y cleaners away from your food.

Clean brass or copper. Mix equal parts of salt, flour and vinegar to make a paste, and rub the paste on the metal. After letting it sit for an hour, clean with a soft cloth or brush and buff with a dry cloth.

Clean rust. Mix salt and cream of tartar with just enough water to make a paste. Rub on rust, let dry, brush off and buff with a dry, soft cloth. You can also use the same method with a mix of salt and lemon.

Clean a glass coffee pot. Every diner waitress’ favorite tip: add salt and ice cubes to a coffee pot, swirl around vigorously, and rinse. The salt scours the bottom, and the ice helps to agitate it more for a better scrub.

Attack wine spills. If your tipsy aunt tips her wine on the cotton or linen tablecloth, blot up as much as possible and immediately cover the wine with a pile of salt, which will help pull the remaining wine away from the fiber. After dinner, soak the tablecloth in cold water for thirty minutes before laundering. (Also works on clothing.)

Quell oversudsing. Since of course we are all very careful in how much detergent we use in our laundry, we never have too many suds. But if…you can eliminate excess suds with a sprinkle of salt.

Dry clothes in the winter. Use salt in the final laundry rinse to prevent clothes from freezing if you use an outdoor clothes line in the winter.

Brighten colors. Wash colored curtains or washable fiber rugs in a saltwater solution to brighten the colors. Brighten faded rugs and carpets by rubbing them briskly with a cloth that has been dipped in a strong saltwater solution and wrung out.

Remove perspiration stains. Add four tablespoons of salt to one quart of hot water and sponge the fabric with the solution until stains fade.

Remove blood stains. Soak the stained cloth in cold saltwater, then launder in warm, soapy water and boil after the wash. (Use only on cotton, linen or other natural fibers that can take high heat.)

Tackle mildew or rust stains. Moisten stained spots with a mixture of lemon juice and salt, then spread the item in the sun for bleaching–then rinse and dry.

Clean a gunky iron bottom. Sprinkle a little salt on a piece of paper and run the hot iron over it to remove rough, sticky spots.

Set color. Salt is used commonly in the textile industry, but works at home too. If a dye isn’t colorfast, soak the garment for an hour in 1/2 gallon of water to which you’ve added 1/2 cup vinegar and 1/2 cup salt, then rinse. If rinse water has any color in it, repeat. Use only on single-colored fabric or madras. If the item is multicolored, dry-clean it to avoid running all of the colors together.

Around The House

Deter ants. Sprinkle salt at doorways, window sills and anywhere else ants sneak into your house. Ants don’t like to walk on salt.

Extinguish grease fires. Keep a box of salt near your stove and oven, and if a grease fire flares up, douse the flames with salt. (Never use water on grease fires; it will splatter the burning grease.) When salt is applied to fire, it acts like a heat sink and dissipates the heat from the fire–it also forms an oxygen-excluding crust to smother the fire.

Drip-proof candles. If you soak new candles in a strong salt solution for a few hours, then dry them well, they will not drip as much when you burn them.

Keep cut flowers fresh. A dash of salt added to the water in a flower vase will keep cut flowers fresh longer. (You can also try an aspirin or a dash of sugar for the same effect.)

Arrange artificial flowers. Artificial flowers can be held in place by pouring salt into the vase, adding a little cold water and then arranging the flowers. The salt becomes solid as it dries and holds the flowers in place.

Make play dough. Use 1 cup flour, 1/2 cup salt, 1 cup water, 2 tablespoons oil and 2 tablespoons cream of tartar. Stir together flour, cream of tartar, salt and oil, and slowly add water. Cook over medium heat stirring frequently until dough becomes stiff. Spread onto wax paper and let cool. Knead the dough with your hands until it reaches a good play dough consistency. (Read about juice dyes here.)

Repair walls. To fill nail holes, fix chips or other small dings in white sheetrock or plaster walls, mix 2 tablespoons salt and 2 tablespoons cornstarch, then add enough water (about 5 teaspoons) to make a thick paste. Use the paste to fill the holes.

Deter patio weeds. If weeds or grass grow between bricks or blocks in your patio, sidewalk or driveway, carefully spread salt between the cracks, then sprinkle with water or wait for rain to wet it down.

Kill poison ivy. Mix three pounds of salt with a gallon of soapy water (use a gentle dish soap) and apply to leaves and stems with a sprayer, avoiding any plant life that you want to keep.

De-ice sidewalks and driveways. One of the oldest tricks in the book! Lightly sprinkle rock salt on walks and driveways to keep snow and ice from bonding to the pavement and allow for easier shoveling/scraping. But don’t overdo it; use the salt sensibly to avoid damage to plants and paws.

Tame a wild barbeque. Toss a bit of salt on flames from food dripping in barbecue grills to reduce the flames and calm the smoke without cooling the coals (like water does).

Personal Care 

Extend toothbrush life. Soak toothbrushes in salt water before your first use; they’ll last longer

Clean teeth. Use one part fine salt to two parts baking soda–dip your toothbrush in the mix and brush as usual. You can also use the same mix dissolved in water for orthodontic appliances.

Rinse your mouth. Mix equal parts salt and baking soda in water for a fresh and deodorizing mouth rinse.

Ease mouth problems. For cankers, abscesses and other mouth sores, rinse your mouth with a weak solution of warm salt water several times a day.

Relieve bee sting pain. Ouch? Immediately dampen area and pack on a small pile of salt to reduce pain and swelling. More bee-sting tips here.

Treat mosquito bites. A saltwater soak can do wonders for that special mosquito-bite itch–a poultice of salt mixed with olive oil can help too.

Treat poison ivy. Same method as for treating mosquito bites. (Salt doesn’t seem to distinguish between itches.)

Have an exfoliating massage. After bathing and while still wet give yourself a massage with dry salt. It freshens skin and boosts circulation.

Ease throat pain. Mix salt and warm water, gargle to relieve a sore throat.

Source: www.care2.com/greenliving...
 
 
by Phillip Day

SALT IS GOOD FOR YOU: EATING MORE COULD EVEN LOWER THE CHANCES OF HEART DISEASE: Controversial findings question push by authorities to get people to cut consumption. For years, doctors have been telling us that too much salt is bad for us. Until now. A study claims that cutting down on salt can actually increase the risk of dying from a heart attack or a stroke. The research has left nutritionists scratching their heads.

Use Himalayan Salt

‘Your table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt causing the potential for a myriad of health problems in your body.' - Dr Joseph Mercola

The papers today are full of a new, ‘controversial' study that actually shows that salt may be good for you (yawn). Of course, nowhere in the article do they strike the all-important distinction between refined table salt and natural whole salts, so let's do a review on this most important of subjects.

Common table salt is a poison, refined from Nature's storehouse to remove all elements but sodium chloride. Some say we ended up with this particular compound due to industry's colossal use of it. Whatever the reason, table salt is not real ‘salt' and its dangers are well touted:
  • It destabilises blood pressure
  • Can cause cellulite, kidney stones and rheumatism
  • Upsets your fluid balance
  • Acts as a diuretic (expels water from cells)
  • Thereby a cell-toxin
  • Contains the endocrine disrupters, fluoride and iodine
  • Contains fillers such as calcium carbonate and aluminium hydroxide, the latter aluminium implicated in Alzheimer's Disease
Some PR job to convince the world we need it, eh?

Salt is essential

Yet ‘salt' is essential for the body's systems. Nobody questions why we put seriously ill people on a saline drip. Farmers know if they don't put out the salt blocks for their cattle, they die. This is real salt as Nature intended, busting with electrolytes, not the truncated, worse-than-useless mess made of it in the refining process.

Enter saltpan salt, sea salt, Celtic salt, and the pink Dalek of all salts, Himalayan crystallized salt, or ‘white gold' as it's come to be known (light pink gold, actually). Mercola declares this mother-of-all-salts:
  • Regulates the water content throughout your body
  • Balances excess acidity from your cells, particularly your brain cells
  • Balances your blood sugar levels and helps reduce your aging rate
  • Assists in the generation of hydroelectric energy in cells in your body and absorption of food particles through your intestinal tract
  • Helps clear mucus plugs and phlegm from your lungs - particularly useful in asthma and cystic fibrosis
  • Acts as a strong natural antihistamine to help clear up congestion in your sinuses
  • Prevents muscle cramps
  • Makes the structure of your bones firm - osteoporosis can occur when your body needs more salt and takes it from your bones
  • Regulates your sleep - it is a natural hypnotic
  • Maintains your libido
  • Prevents varicose veins and spider veins on your legs and thighs
  • Stabilizes irregular heartbeats - in conjunction with water, [salt] is actually essential for the regulation of your blood pressure
These claims are backed by evidence. Barbara Hendel MD and Peter Ferreira cover most of it in Water and Salt, The Essence of Life (available through Amazon). World renowned water guru, Dr Fereydoon Batmanghelidj's Water and Salt, Your Healers From Within, available through Credence, contains much of the Iranian physician's decades of studies into the building blocks of life. The manufacturers of FIJI water, as another example, remark on their web-site:

‘A nine-week, double-blind university study undertaken in 2003 at the Inter-University of Graz, Austria, examined the effects of drinking a minimum of 1.5 liters of tap water per day with common table salt vs. a minimum of 1.5 liters of FIJI Water with Original Himalayan Crystal Salt on physical and psychological functions of the body. In the study, patients who drank FIJI Water together with the Original Himalayan Crystal Salt saw significant positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions. Patients also reported increases in the quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness and noticeable nail and hair growth.' [1]

The medical orthodoxy is not kind to any notion of a super-salt, crying ‘commercialism' and ‘quackery', indubitably the pot calling the kettle black. My advice? Switch to Himalayan salt or at least a whole salt. Table salt is just that - sodium chloride. Himalayan salt is sodium chloride plus 82 other minerals in its natural, crystalline form, all ready to feed metabolic processes the way Nature intended. There are other advantages.

Get sole and slap it all over

Topical applications and baths in whole salt solutions have been found to help with psoriasis, eczema, toe-nail fungus, insect bites, rheumatism and arthritis, acne, ear infections, nasal congestion and sore throats. The solution used is known as sole, (pronounced so-lay). Take a container of water and start mixing Himalayan salt crystals into it, stirring well, until the salt no longer dissolves. The solution is now 26% saturated and sterile, so can be re-used. Sole in a hot water bowl can be inhaled as a decongestant for blocked sinuses since it is antiseptic and ideal for bacterial/fungal/yeast conditions.

Salt - further benefits

Whole salt has many other functions than just regulating the water content of the body. Here are some of its additional duties:
  • Salt is a strong, natural antihistamine. It can be used to relieve asthma by putting it on the tongue after drinking a glass or two of water. It is as effective as an inhaler, without the toxicity. You should drink one or two glasses of water before putting salt on the tongue
  • Salt is a strong ‘anti-stress' element for the body
  • Salt is vital for extracting excess acidity from inside the cells, particularly the brain cells. If you don't want Alzheimer's disease, don't go salt-free, and don't let them put you on diuretic medications for long!
  • Salt is vital for the kidneys to clear excess acidity and pass the acidity into the urine. Without sufficient salt in the body, the body will become increasingly acidic
  • Salt is essential in the treatment of emotional and affective disorders. Lithium is a salt substitute that is used in the treatment of depression. To prevent suffering from depres­sion, make sure you take some salt
  • Salt is essential for preserving the serotonin and melatonin levels in the brain. When water and salt perform their nat­ural antioxidant duties and clear the toxic waste from the body, essential amino acids, such as tryptophan and tyrosine, will not be sacrificed as chemical antioxidants. In a well-hydrated body, tryptophan is spared and gets into the brain tissue where it is used to manufacture serotonin, melatonin, and tryptamine-essential anti-depression neurotransmitters
  • Salt, in my opinion, is vital for the prevention and treatment of cancer. Cancer cells are killed by oxygen; they are anaer­obic ‘organisms'. They must live in a low-oxygen environ­ment. When the body is well hydrated and salt expands the volume of blood circulation to reach all parts of the body, the oxygen and the active and ‘motivated' immune cells in the blood reach the cancerous tissue and destroy it. As I explained in my book on lupus, dehydration-shortage of water and salt-suppresses the immune system and its disease-fighting cells' activity in the body
  • Salt is vital for maintaining muscle tone and strength. Lack of bladder control in those who suffer from involuntary leakage of urine could be a consequence of low salt intake. Salt is most effective in stabilizing irregular heartbeats and, contrary to the misconception that it causes high blood pressure, is actually essential for the regulation of blood pressure-in conjunction with water. Naturally, the pro­portions are critical. A low-salt diet with high water intake will, in some people, actually cause the blood pressure to rise. As a secondary complication, it can also cause asthma-like shortness of breath. The logic is simple. If you drink water and do not take salt, the water will not stay in the blood circulation adequately to completely fill all the blood vessels. In some, this will cause fainting, and in others, it will cause tightening of the arteries -- and eventu­ally constriction of bronchioles in the lungs -- to the point of registering a rise in blood pressure, complicated by breathlessness. One or two glasses of water and some salt -- a little of it on the tongue -- will quickly and efficiently qui­eten a racing and ‘thumping' heart, and in the long run, will reduce the blood pressure and cure breathlessness
  • Salt is vital for sleep regulation. It is a natural hypnotic. If you drink a full glass of water, then put a few grains of salt on your tongue, and let it stay there, you will fall into a nat­ural, deep sleep. Don't use salt on your tongue unless you also drink water. Repeated use of salt by itself might cause nose bleeds
  • Salt is a vitally needed element in the treatment of diabetics. It helps balance the sugar levels in the blood and reduces the need for insulin in those who have to inject the chemical to regulate their blood sugar levels. Water and salt reduce the extent of secondary damage associated with diabetes
  • Salt is vital for the generation of hydroelectric energy in all of the cells in the body. It is used for local power gen­eration at the sites of energy need by the cells
  • Salt is vital to the communication and information pro­cessing of nerve cells the entire time that the brain cells work-from the moment of conception to death
  • Salt is vital for the absorption of food particles through the intestinal tract
  • Salt is vital for clearing the lungs of mucus plugs and sticky phlegm, particularly in asthma, emphysema and cystic fibrosis sufferers
  • Salt on the tongue will stop persistent dry coughs
  • Salt is vital for clearing up catarrh and sinus congestion
  • Salt is vital for the prevention of gout and gouty arthritis
  • Salt is essential for the prevention of muscle cramps
  • Salt is vital in preventing excess saliva production to the point that it flows out of the mouth during sleep. Needing to constantly mop up excess saliva indicates salt shortage
  • Osteoporosis, in a major way, is the result of salt and water shortage in the body
  • Salt is absolutely vital to making the structure of bones firm
  • Salt is vital for maintaining self-confidence and a positive self-image-a serotonin- and melatonin-controlled ‘per­sonality output'
  • Salt is vital for maintaining sexuality and libido
  • Salt is vital for reducing a double chin. When the body is short of salt, it means the body really is short of water. The salivary glands sense the salt shortage and are obliged to produce more saliva to lubricate the act of chewing and swallowing and also to supply the stomach with water that it needs for breaking down foods. Circulation to the sali­vary glands increases and the blood vessels become ‘leaky' in order to supply the glands with more water to manufac­ture saliva. This ‘leakiness' spills to areas beyond the glands themselves, causing increased bulk under the skin of the chin, the cheeks and into the neck
  • Salt is vital for preventing varicose veins and spider veins on the legs and thighs
  • Sea salt contains about 80 mineral elements that the body needs. Some of these elements are needed in trace amounts. Unrefined sea salt is a better choice of salt than other types of salt on the market. For instance, ordinary table salt has been stripped of its companion ele­ments and contains additive elements such as aluminium sil­icate to keep it powdery and porous. Aluminium is a very toxic element in our nervous system. It is implicated as one of the primary causes of Alzheimer's disease
  • As much as salt is good for the body in asthma, excess potassium is bad for it. Too much orange juice, too many bananas, or any ‘sports drink' containing too much potas­sium might precipitate an asthma attack, particularly if too much of the drink or too many bananas are taken before exercising. It can cause an exercise-induced asthma attack. To prevent such attacks, some salt intake before exercise will increase the lungs' capacity for air exchange. It will also decrease excess sweating
  • It is a good policy to add some salt to orange juice to balance the actions of sodium and potassium in maintaining the required volume of water inside and outside the cells. In some cultures, salt is added to melon and other fruits to accentuate their sweetness. In effect, these fruits contain mostly potassium. By adding salt to them before eating, a balance between the intake of sodium and potassium results. The same should be done to other juices
  • I received a call one day from one of the readers of my book to tell me how he had unwittingly hurt his son. Knowing that orange juice was full of vitamin C, he forced his son to drink sev­eral glasses of it every day. In the meantime, the young boy developed breathing problems and had a number of asthma attacks until he reached college and moved out of the sphere of influence of his father. His asthma cleared and his breathing became normal. The father told me he had to call his son and apologize for having given him such a hard time when he was younger. The more the son had rebelled against orange juice, the more the father had insisted he should take it, convinced a large amount was good for him
  • As a rough rule of thumb, you need about 3 grams of salt-a half-teaspoon-for every 10 glasses of water, or a quarter teaspoon per quart of water. You should take salt throughout the day. If you exercise and sweat, you need more salt. In hot climates, you need to take even more salt. In these climates, salt makes the difference between survival and better health and heat exhaustion and death
  • Warning! You must at the same time not overdo salt. You must observe the ratio of salt and water needs of the body. You must always make sure you drink enough water to wash the excess salt out of the body. If your weight suddenly goes up in one day, you have taken too much salt. Hold back on salt intake for one day and drink plenty of water to increase your urine output and get rid of your swelling
  • Those in heart failure - or kidney failure requiring dialysis - MUST consult with their doctors before increasing salt intake.
Further resources The Essential Guide to Water and Salt - F Batmanghelidj MD and Phillip Day