Boost Your Metabolism, Burn Pounds - With This "DNA Changer"

04/03/2012

 
(Mercola) Story at-a-glance (read the full story here)
  • New research shows that when healthy but inactive men and women exercise even briefly, it produces an immediate change in their DNA—early genetic events readying your body for creating muscle strength and increased fat burning
  • When it comes to boosting metabolism, increasing muscle mass, and maximizing fat burning, high intensity interval training has been identified as being one of the most effective. Previous research has shown that just 20 minutes of high intensity training, two to three times a week, can yield greater results than slow and steady conventional aerobics done five times a week
  • Exercise is like medicine, and should be “taken as prescribed” to optimize your health. Time, frequency and intensity are three important variables to keep in mind when creating your fitness program. And, while high intensity interval training is the most effective, you still need variety to reap maximum results. A well rounded fitness program would include all of the following: aerobic, anaerobic (interval training), strength training, core exercises, and stretching
 

BodyBlitz now in Korea - best workout in Dublin 2010

11/17/2011

 
Do you sit in an office or in front of a computer all day?

How's that working for your body? Your energy levels?

When you don't move, your metabolism slows down, your muscles start to disappear, you get fatter, and you lose energy.

Is this you?

''My clothes are getting tighter, even though they're bigger
My whole body feels stiffer and slower
I'm lose self-esteem and energy as the day wears on
I really need to relieve my stress and something to laugh about''

You haven't done anything wrong. You've just been doing your job.

Looking for change?

Jump start your metabolism, immune system, overall wellbeing and energy with Ian Mathews' 4 Week BodyBlitz class.

Developed and led by UK fitness pioneer Ian Mathews, 1000s of people throughout the UK have enjoyed the results. In 2010, it was voted the Best Workout in Dublin in 2010 by Cheers Magazine.

More than just  a workout - refuel, renew & revitalise

This unique workout uses simple, yet challenging bodyweight and functional exercises to progressively overload your body and its energy systems. Exercises range in intensity and will challenge your strength, balance and co-ordination.

Benefits include
  • Fast, reduced weight and fatloss, especially from waist, hips and thighs
  • Stronger, leaner, toned muscle and healthy musculo-skeletal conditioning
  • Lower heart-rate at rest, lower blood pressure, reduced stress
  • Drastically improved mobility, co-ordination and stamina
  • 'Happy hormones' flooding the body to make you feel healthy and alive!! 
In Korea for the first time

BodyBlitz designer and lead facilitator Ian Mathews is now in Korea, offering classes at New York Wholistic Care, Itaewon, Seoul.

Choose between a 2-day and 3-day per week program. You will workout in a small group to guarantee maximum attention from your certified facilitator, Ian.

You won't be bored. Ian has designed the program to be fun and varied, including martial-arts, partner-training, military exercises or many surprises! Not only that, each class is closed with a soothing restorative meditation.

What if it were fun?

What if BodyBltiz improved your productivity at work and enjoyment of life? What if you simply had fun?!

Register NOW
Look and feel absolutely awesome...FAST.

Classes are small, so places are limited. Call 010-9939-7830 or email Ian here to receive class details (fees, days/times, program specifics)

What people say

"Ive lost 7% body fat and i nearly have a female 6-pack, and Ian not only got me into my wedding dress, but they had to re-tailor it to make it smaller! Best excise program Ive done in 10 years of gym-going"
Helen - Dublin  

"It was tough, but it gets addictive..I feel brilliant, my family cant believe how quickly I slimmed down and I nearly jumped over the ticket barrier at Pearse St Station 'cos I feel so full of energy"
Morgane - from Paris  

"As a supplement to my rugby training, this workout has given me incredible stamina and energy. The relaxation at the end of the workout also helps to settle me and put me in a good mood for work"
Brian - Irish Tag-Rugby International