(NaturalNews) Many people believe that maintaining healthy eating habits is enough, but only few foods naturally contain significant levels of vitamin D. Read the full story here.
Also read Phillip Day's article Nothing New Under the Sun here.

Am I vitamin D deficient?

The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood. You can either ask your doctor to administer the test or buy a home test kit do the test yourself. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible. Learn more here.

1) The flu - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.

2) Muscle weakness - According to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.

3) Psoriasis - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis.

4) Chronic kidney disease - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D. These individuals need to take 1,25-dihydroxyvitamin D3 or one of its calcemic analogues to support calcium metabolism, decrease the risk of renal bone disease and regulate parathyroid hormone levels.

5) Diabetes - A study conducted in Finland was featured in Lancet.com in which 10,366 children were given 2000 international units (IU)/day of vitamin D3 per day during their first day of life. The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent.

6) Asthma - Vitamin D may reduce the severity of asthma attacks. Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day.

7) Periodontal disease - Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth.

8) Cardiovascular disease - Congestive heart failure is associated with vitamin D deficiency. Research conducted at Harvard University among nurses found that women with low vitamin D levels (17 ng/m [42 nmol/L]) had a 67 percent increased risk of developing hypertension.

9) Schizophrenia and Depression - These disorders have been linked to vitamin D deficiency. In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life.

10) Cancer - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer.
Learn more: http://www.naturalnews.com/035089_vitamin_D_deficiency_signs_symptoms.html#ixzz1ogUvZWbZ
 
 
Experts warn sugary foods and drinks are responsible for illnesses including obesity, heart disease, cancer and liver problems. And they claim it contributes to 35 million deaths a year worldwide and is so dangerous it should be controlled through taxation and legislation. They warn obesity is now a bigger problem than malnourishment across the world. Read the full story here.


 
 
This month we again serve up the most interesting bits of the health and medical news. This time we cover: the link between starch and tumors, does your weight reflect your health, 3 mins of exercise to prevent diabetes, simple ways to improve your eyesight, and more about drugs: vitamins and drugs (which claims more lives?), drugs and kids, drugs and cancer.

Relax, move and laugh
  • In Australia/Korea this Jan/Feb? Have a NEW YEAR BRAIN CLEAN-OUT. Delete all the stuff that's not working for you and create space for the health, wellbeing and all that stuff you'd REALLY like in 2012. And have a great relax in the process.
  • JUST THREE MINUTES OF EXERCISE A WEEK COULD PREVENT DIABETES, SAY SCIENTISTS: Jumping on an exercise bike in just 20 second spurts can improve insulin function.
  • THE WEEKLY HEALTH TIP: EXERCISE YOUR EYES: Most short sight is not ‘an affliction’, it’s how your eyesight has adjusted to what you use it the most for. Also, far-sightedness, poor night vision, ‘Middle-age’ sight (reading glasses), crossed eye (strabismus), lazy eye (amblyopia), and sensitivity to light, eyestrain, headaches and burning eyes can all be improved if you decide to invest some effort. 
Feed your body
Be aware
Do no harm
 
 
by Phillip Day

The bottom line?
  • Insurance companies continue to classify diabetes as 'incurable'. Is this true?
  • Science and medical research, and many, many people who have taken action and no longer have diabetes, show us that the condition is, in fact, reversible.
  • How? Through a sensible regime of re-balancing the body's systems through nutrition, rest and exercise.
  • What to do? Read this article in full, seek a qualified health practitioner who uses the nutritional approach to diabetes and take action.
What would life without diabetes be like for you?

Profile

The world is in the grip of a diabetes epidemic. Estimates that as many as 1 in 10 Americans might have the condition have shocked many, and yet, apart from offering the connection between the disease and our body's impaired ability to process sugars, medical science still seems to be clawing around in the dark as to what is behind the plague. Insurance companies continue to classify diabetes as ‘incurable'. Well, I have some great news. But first, let's define what the problems are:
 
Type-1 - Insulin-dependent diabetes mellitus (IDDM) - Occurs most often in infants and adolescents. This is the rarer (10% of all diabetics) but more dangerous form, where some, or all of the beta cells in the pancreas which produce insulin seem to have been destroyed by the immune system. The condition also appears to be accompanied by the inability of these valuable islet cells to regenerate.
 
Type-2 - Non-insulin-dependent diabetes mellitus (NIDDM) - Known as adult-onset diabetes, as the condition usually appears in patients over forty years of age. Type-2 is one of the fastest growing diseases in the western world, and is usually what someone refers to when they say they are ‘diabetic'. The condition occurs when the body's cells become resistant to the pancreatic hormone insulin, which regulates blood sugar levels, resulting in dramatically lowered sugar-absorption by the cells, and thus excess sugars remain in the blood, unable to be oxidised to produce energy.
 
Gestational Diabetes - During pregnancy, women experience increased estrogen and cortisol hormone secretions, which raise blood sugar levels. This in turn prompts the pancreas to generate more insulin to regulate this extra glucose. In 3-5% of women, the increased insulin appears to have marginal effect on how the cells of their body absorb sugars and the result is a form of type-2 (glucose intolerance) diabetes.[1] 

Symptoms

In type-1, insulin-producing beta cells do not die simultaneously, so early diagnosis of the condition is important in order to take appropriate action to save the remainder. Thirst, dramatic loss or gaining of weight and the excessive production of urine. Increased blood pressure, increased appetite, nausea, hyperglycaemia, or an over-accumulation of glucose in the blood (unregulated by insulin). Type-1 can lead to foot ulcers, blindness (diabetic eye disease, or retinopathy), nerve damage (diabetic neuropathy), heart disease, gangrene of limb(s) (peripheral vascular disease), requiring amputation, kidney failure and coma.

Commentary

Medicine states that the exact mechanism for how all the types of diabetes occur in the body is still theoretical, however a tremendous amount is already known about the different types of the disease in general, so let's put some pieces together:

Type-1: Mostly recognised as an ‘auto-immune' disorder where the immune system has destroyed the beta cells which produce the glucose-regulating hormone, insulin. Question: what has triggered such a specific attack? The wisdom of the day states that the body's immune system has decided to attack the beta cells, believing the latter are invading microbes, such as bacteria or viruses. This does not explain ‘why the beta cells' in particular.
 
With insulin production completely disrupted, the cells of the body cannot be fed the glucose they need to provide energy. An extreme tiredness sets in with the patient. Blood sugar levels go through the roof, since there is no insulin to regulate them. The kidneys get in on the act, vainly attempting to filter out the excess sugars, resulting in frequent bathroom trips and a raging thirsty requirement for water to flush out the sugary gunk. Kidney failure is a common result of type-1, for reasons we shall examine. Type-1 can also be caused by an ‘emotional shock', illness or other immune system blow. Dr F Batmanghelidj believes type-1 is a dehydration response:

"Diabetes is a good example of next-generation damage that is caused by dehydration. Whereas the onset of dehydration-induced diabetes is normally seen in the elderly and is often reversible, the more structurally serious and irreversible variety of the disease is seen in younger people. The juvenile variety of diabetes needs to be treated carefully before it becomes a totally irreversible type of dia­betes and permanent structural damage takes place. Basically the cause is the same in children as in adults, except that in adults there is more ‘reserve in the system'. In children, the process of physical growth strains the system much more quickly. Children are con­stantly dehydrated, and their amino acid pool is in a state of con­stant fluctuation."[2]

Type-2: The problems with type-2 diabetes begin with how our bodies process foods that break down into glucose. Refined sugar, or sucrose, hydrolyses into glucose and fructose after consumption. Fructose is metabolised directly to produce energy. Abrupt intakes of glucose into the bloodstream however provoke a massive secretion of insulin, responsible for regulating blood sugar levels and storing excess glucose as fat. The result of this over-production of insulin is a sudden drop in blood sugar which, as I discuss in The Mind Game, often brings on mood changes and behavioural upsets.
 
Now we have low blood sugar, we can get that wobbly sensation and become growly and as mean as a snake. What are our bodies craving? Sugar! So, in go the doughnuts, Twinkies, Ding-Dongs, Mars bars and Bear Claws; up go the blood sugar levels again; out squirts all that insulin to regulate the glucose, and down come those blood sugar levels again with a thump. This spiky, chaotic pattern of blood sugar in the body will eventually cause our cells to become resistant to all that insulin, resulting in the condition of type-2 diabetes.
 
Sucrose and massive insulin secretions have long been known to be a leading causative factor in type-2 diabetes. The condition usually occurs in adults, who have had years of food abuse to render their cells insulin-resistant. Type-2 can be controlled and even eliminated with a combination of diet and exercise. People with the condition not only lose their sensitivity to insulin, which regulates the build-up of blood sugar, but this repeated overload of insulin and glucose can lead to an increase in systolic blood pressure, fainting, glaucoma and diabetic coma.
 
Excessive consumption of refined, high-glycaemic carbohydrates, including items like white bread, white flour, chocolate, sweets, pastries, white rice, breakfast cereals, as well as alcohol drinks, especially wine and beer, will all yield excessive sugars into the bloodstream with the predictable, aforementioned, excess insulin effects.
 
Another problem is physical and emotional stress. This triggers what is known as Fight or Flight Syndrome. When we become agitated, stressed or physically threatened, the body prepares for combat or flight by generating powerful shots of adrenalin. This provokes the releasing of stored glucose (glycogen) into the bloodstream for energy to fuel explosive physical action. This in turn causes a surge of insulin to regulate blood sugar levels. Notice how, in previous eras, the Fight/Flight response would resolve itself with explosive physical action (either Fight or Flight!), which in turn would burn off the sugars.
 
What about today? When we are stressed with money, relationships, hardships or work pressures, or simply getting our kicks watching the FA Cup or playing video games, this Fight/Flight response still occurs and may endure for days or weeks. Consequently, the amount of insulin produced by the pancreas in today's stressful, sugar-laden environment is substantially higher. This excess energy does not tend to discharge itself through physical action, since we are remarkably inactive today. The results of this insulin response can also be diabetes.

Dr Joseph Mercola clarifies type-2:

"The overall concept of [prescribing] insulin for type-2 diabetes is absurd and makes absolutely no sense if one understands the way the body is designed to work. However, since nearly all traditional physicians don't comprehend basic human physiology with respect to diet and health, it is not surprising that they could come up with the prescription for disaster of giving someone who is already overloaded with insulin more of what caused the problem.
The main reason most adult-onset (type-2) diabetics have diabetes is that they have too much insulin. This is usually a result of having too many grains. The solution in nearly all of these individuals is to consume a no-grain diet and to exercise one hour per day."[3]


The role fungus plays in type-1

There is some compelling research pointing the finger squarely at fungi as the cause of diabetes in general. Remember, simply eating sugar alone cannot cause diabetes, since millions eat sugar and don't have the condition. Being overweight alone cannot be the cause for diabetes, since millions in the world are overweight and do not suffer the condition. Contrariwise, there are lots of thinnies among us who have diabetes. There has to be another factor, and that's where fungi, and thus dehydration come in. Doug Kaufmann and David Holland MD remark:

"Why on earth would fungi launch such a specific mission as an attack on the beta cells to begin with? What do they stand to gain? The answer is: food! With the beta cells out of the way, insulin production drops to zero. Blood sugar skyrockets, creating the ultimate splurge opportunity for fungi.

That said, it's open to debate just how well type-1 diabetes works for the fungi that initiate it. If the fungus-infected beta cell is destroyed by the diabetic's immune system, then all of the parties immediately involved lose out. Although fungi that arrive after the beta cells are destroyed stand to benefit a great deal, it could be that their forerunners have run your basic suicide mission."[4]

In examining the smoking gun at the ground zero of diabetes type-1 activity, we find dead beta cells, tantalising traces of recent immune activity, but no dead critters. This isn't the end of the story however, since scientists can easily overlook dead fungal matter, which will be removed by the bloodstream and disposed of through the kidneys anyway. If you hear a crash in the kitchen, storm in and find a broken milk bottle on the floor, with the cat in the corner covered in milk, do you automatically assume the cat is responsible? Did you see your little boy hiding behind the door?  
 
That the immune system has destroyed the beta cells is quite well established. But why? What if the beta cells were infected with fungi which were attempting to sabotage the body's sugar-regulating mechanisms? Science has shown well that fungi have the disconcerting ability to manipulate their environment in order to secure their food sources. Let's look at some scientific evidence:
 
In 1973, Escher et al found that cured mutton is loaded with mycotoxins from fungi. Eight years later, Helgason and Jonasson reported a highly disproportionate number of Icelandic women who ate cured mutton immediately prior to pregnancy gave birth to babies with diabetes type-1. The year before in 1980, Pojo showed how alloxan, a fungal toxin, directly damaged beta cells which produce insulin. Hayes caused diabetes in lab animals by injecting them with streptozotocin, another fungal toxin. Coleman found that a 10% brewer's yeast diet caused diabetes in his lab animals. Varsano discovered that cancer patients given the chemo Asparaginase consistently developed diabetes.[5] L-asparaginase is a mycotoxin developed from the soil fungus Cylindrocarpon obtusisporum.  
 
Aspergillus niger is a fungus often found contaminating peanuts and corn which is known to cause ear infections. The fungus also produces oxalic acid in large quantities, which is known to stop the conversion of sugars into energy.[6]
 
Many fungus mycotoxins are used as antibiotics, even as Penicillin still is. Streptomyces achromogenes is a soil fungus which excretes streptozotocin, an antibiotic. Notice that the US Department of Health and Human Services lists this mycotoxin as a carcinogen, which can also cause kidney and pancreatic tumours in lab rats.[7] Not such great medicine after all.

How exposed are we to fungi?

The world eats grains like they are going out of fashion. Much of this grain material is stored for some time, promoting the growth of mould, yeasts and fungi. Farmers entering corn silos are at some risk from Aspergillus ochraceus, for instance, a fungus whose mycotoxin, ochratoxin, is given off as a gas. Inhaling ochratoxin can have serious consequences. The kidneys attempt to detoxify this toxin can cause the nephron tissues within the kidneys to become infected, unleashing the hounds of the immune system. The result is often acute tubular necrosis (ATN), the precursor to kidney failure.
 
Gliotoxin, an airborne poison given off by Aspergillus, Candida, Gliocladium and Penicillin moulds, is also extremely toxic to cells and nerves in small concentrations, as we shall see when we study multiple sclerosis later.[8] Fumonisin toxins are also implicated in corn products and can cause nerve damage.[9] Patulin, a fungal mycotoxin, is also commonly found in apple juice.
 
As previously discussed, populations around the world are all indulging in the common behaviour of eating sugar-rich foods, as well as consuming foods which break down into glucose (remember too that alcohol is a mycotoxin! It is the product of yeast acting on sugars). The western diet has resulted in the many fungal complaints commonly seen (thrush, vaginal yeast infections, toe-nail fungus, rashes, jock itch, athlete's foot, etc.), but also the more serious infestations which will result in cancer, heart disease, diabetes, stroke, multiple sclerosis, and others we shall examine. While critters may not be at the root of every one of these problems, they are major co-conspirators - science is only now determining to what extent. Incredibly, doctors are not required to report diseases caused by fungi. Many of them don't even entertain them as a cause for many complaints simply because they were not taught to do so. Food agencies, such as USDA and Britain's FSA, hardly test the food chain for these hidden contaminants.

Dehydration/diabetes link

Dr F Batmanghelidj writes:

"The pancreas, where insulin is made, is an organ that is directly involved in the regulation of the balance between the water com­partments of the body.... If water is in short supply, the watery bicarbonate solution secreted into the intestine cells may not be enough to neutralize all the acid that enters the intestine to begin the cycle of food diges­tion. Consequently, one or the other process has to be halted. Either the acid has to stop coming into the intestine, or water has to be delivered to the pancreas in a sufficient amount for the pan­creas to perform at least one of its functions. A commensurate reduction of insulin secretion stops the entry of water and nutri­ents into the peripheral cells in the rest of the body that depend on the presence of insulin for their feeding process. By this process, more water will be available in the circulating blood to be delivered to the pancreas to make its watery bicarbonate solution. When the insulin-stimulated gates are not efficient in delivering water and raw materials into the cells, they begin to wither and die. This is the mechanism behind the degenerative process asso­ciated with diabetes.

In diabetes, the action of insulin in pushing water into the cells is stopped. This is done simply by a two-step process: The first step, a reversible one, is to prevent insulin secretion from the cells that manufacture it. This type of diabetes is called insulin-inde­pendent diabetes. The pancreas has the ability to secrete insulin. A second and much more drastic, ruthless and irreversible way is to destroy the insulin-making cells. The process involves the destruction of their nuclei. Enough of their DNA/RNA system is dismembered to make them ineffective as insulin producers. This kind of diabetes is known as insulin-dependent or type I diabetes." [10]

Take action©

Here's what you can do with your food and lifestyle for all types of diabetes:

SUPERVISION: Seek a qualified health practitioner who uses the nutritional approach to diabetes

DIET: COMMENCE THE ANTI-CANDIDA DIETARY REGIMEN and alkalise your body's internal environment. Cancer thrives on an anaerobic environment which lacks oxygen and becomes a haven for fermentation and the proliferation of bacteria, fungi and yeasts. Alkali solutions prevent these problems because they attract large amounts of oxygen

DIET: The diet should be as close to 100% plant-based, 100% raw as possible, comprising fresh, organic vegetables and their juices, pulses, legumes, nuts and seeds. Avoid grains and fruit for now. Many clinics find that type-2 patients' requirement for insulin halves in the first few days on this regimen and within a week, they no longer need supplementary insulin. Charlotte Gerson reports that stubborn or particularly severe type-2 cases can take up to two weeks to bring off insulin.[11] Type-1 diabetics can dramatically reduce their requirement for insulin through diet alone, and it's worth noting that the body is quite capable of reproducing beta cells - this occurs as part of the body's normal cellular renewal - but not if the immune system is still programmed to destroy them

DIET: Small meals, consumed five to six times a day to even out blood sugar and reduce requirement for insulin

DIET: Eliminate ALL processed foods, meats, dairy products, sugar, grains, etc. These are often contaminated with chemicals, aspergilus moulds and fungi

DIET: Absolutely cut out sucrose, aspartame, saccharin and high-glycaemic carbohydrate foods (foods that break down rapidly into glucose, such as bread, pastas, potatoes, rice, bakery products). Also cut out high-glycaemic fruits such as grapes, raspberries, strawberries, mangoes, etc. an apple and a pear a day (including their seeds) are OK.

HYDRATION: Drink 5 pints/2.5 litres of clean, fresh water each day, ensuring you drink a litre within an hour of rising. Do not drink out of plastic bottles and avoid distilled water. Water intake ideally should be set at half your bodyweight (lbs) in ounces a day, i.e. a 120 lb female should drink 60 oz of water daily, which is around eight glasses. For most adults, 2-3 litres of water will suffice. Do not overdo

HYDRATION: Half a teaspoon (tsp) of unrefined sea salt or, best, Himalayan salt for every ten glasses of water. (See A Guide to Nutritional Supplements) Avoid all alcoholic drinks, including beer (which contains sugar, yeast, grains and alcohol)

RESTORE NUTRIENT BALANCE: COMMENCE THE BASIC SUPPLEMENT PROGRAM, ensuring:
Saturate tissues with oral vitamin C complex. (See A Guide to Nutritional Supplements before taking)
Vanadium or chromium picolinate, 200 mcg a day, taken every other day, two weeks on, two weeks off. Note: do not continue this supplement over a protracted period of time

SUPPLEMENT: Vitamin D-3 cholecalciferol. Dr John Cannell writes: "Vitamin D helps maintain adequate insulin levels. Preliminary evidence suggests supplementation can increase insulin levels in people with type 2 diabetes. Prolonged supplementation may help reduce blood sugar levels." There are over fifty studies that have been done on diabetes and its peripheral complaints with regard to inadequate levels of vitamin D.[12] Optimising your D3 levels is paramount for all diabetics. (See A Guide to Nutritional Supplements before taking)

SUPPLEMENT: Vitamin B3 (in the form of inositol hexaniacinate - the no-flush version of B3), 2-3 g per day (See A Guide to Nutritional Supplements)

SUPPLEMENT: Vitamin C complex oral 20-30 g/day. Ideally intravenous C should be administered on a regular basis by a qualified physician (50 g-plus) (See A Guide to Nutritional Supplements)

SUPPLEMENT: Vitamin A & E emulsion. Six drops under the tongue, two/three times a day (See A Guide to Nutritional Supplements)
Vitamin B6, 100 mg per day
Increase garlic and onion in the diet

PREVENTION: Indulge in regular and vigorous exercise to exercise and pump the lymphatic system, rid the body of waste products, draw oxygen into the body and switch off the fermentation (see Exercise). Do not stint this step but do consult a doctor before any exercise program. Exercise improves glucose tolerance by increasing the sensitivity of cells to insulin. Exercise massively increases oxygen intake and renders your internal environment extremely hostile to parasites. Ideally, 5 mins stretching, 10 minutes weight/resistance training, 20-30 mins specific aerobic peak performance exercise, raising and lowering heart-rate

PREVENTION: Avoid behavioural and lifestyle problems that promote stress

PREVENTION: Get plenty of regular rest

NOTE: At no time should diabetics discontinue any prescribed medication without sanction from their physician