By Mary-Jane Liddicoat (broadcast on TBSe FM 1013 Mainstreet 'Family Affairs' program 23 November 2011 - radio interview link below

Here are two great, simple tips for keeping families safe and healthy.
Do no harm

The first tip is: avoid potentially harmful chemicals in all your personal care, beauty and household products.

Keeping our children safe and healthy is the first concern of most parents.

So we buy soap, moisturizer and bubble bath labelled ‘gentle for baby’ and feel comforted knowing that even if you can’t control the environment ‘out there’, we are doing our best at home.

But are we really? When we look down the list of ingredients on the back of many ‘baby safe’ products, we find that, in fact, many contain a range of potentially harmful ingredients.

Ingredients linked to skin and eye irritations, eczema, respiratory and mental problems, and even cancer and birth defects.

Our skin protects us

Once upon a time, we thought our skin was a barrier that protected us from most things.

We now know that anything we use on our skin can be absorbed directly into our bodies and stored over time in our organs and can lead to serious illness.

Most of us would think that our governments and major well-known manufacturers would not allow the use of such ingredients in baby (or indeed any other) personal care products.

Sadly, the discoveries of melamine in baby formula, diethylene glycol in toothpaste, and talc (asbestos) in baby powder (Korea 2009) have shown us that their quality control systems are not failsafe.

What if it were easy? At this stage some people start to feel overwhelmed. What can we do? Many people simply ignore it because they feel helpless do change anything.

What it it were as simple as being aware and choosing differently? Here's how.
  • Be aware of the potentially harmful ingredients commonly used in food, cosmetics, soaps, shampoos, moisturizers and other personal care products, including in those labelled ‘gentle for baby’, 'all natural', 'wellbeing' etc

  • Take a list of these ingredients with you when you go shopping to make sure you don’t buy products containing them. Start by avoiding products using alcohol (mouthwash) SLS and propylene glycol. Enter your email here to receive a FREE downloadable list of the most common ones.

  • Identify companies committed to using only safer, effective ingredients, and use only their products, and

  • Invite your local shops to add more chemical free food and non-toxic personal care products to their shelves. In some countries you'll need to take a magnifying glass with you to read the labels!
Would that be easy? Give it a go. See what a difference YOU can make.

Amazing black magic: charcoal

The second tip is: keep a pot of black gold – charcoal – on hand

Charcoal is truly amazing stuff, used across Asia for centuries. Walk into most restaurants in Korea and you'll see lumps of it nestled in the corner of the shoe rack or in the toilet. Why? It absorbs the nasty smells.

Did you know that many people, medical practitioners, hospitals, companies and even NASA uses charcoal for a variety of purposes: to filter water and air, to purify food, to make clothes, to preserve things, to cook with, to grow things, to work for us underground, underwater and out in space. It also helps clean up our environmental mistakes.

Not least and not last, medicinal charcoal plays an increasingly significant role in maintaining, restoring and enhancing our family's overall level of health.

Did you know?

Charcoal has been known to:
  • whiten teeth (no need to use toxins like hydrogen peroxide!)

  • absorb 4000+ deadly poisons from your body (keep it in your house and car as part of your standard first aid kit)

  • alleviate hangovers (ok, so charcoal won't absorb alcohol, but it does absorb many of the impurities in common beverages which contribute to a hangover)

  • clear up bacterial infections (great for kids with cuts and scrapes)

  • remedy cystitis, ulcers, gallstones, hepatitis, jaundice, and many other medical conditions
It's natural, cheap and highly effective. You would not have this in your house for what reason?

What is charcoal?

Charcoal not a drug or a mineral (minerals are defined as inorganic). Sometimes it's listed as a food supplement, but that's incorrect. Charcoal is unique and there are no other elements or compounds like it, with which it can be grouped. It is completely inert and indigestible.

Charcoal science

The simplest description of charcoal is the cold hard black left overs after a campfire has gone out. Essentially all the water has evaporated, along with a few other bits and pieces, leaving behind the crusty crumbly black chunks we see in the shoe cupboard.

Charcoal can be made from animal bones or coal, but for medicinal use it primarily comes from plant-based sources such as hardwood, bamboo, coconut, or peat.

What is left after the fire goes out is, apart from a few trace minerals, pure carbon, just like the carbon atoms that make up the soft graphites in a "lead" pencil or the 345 carat diamonds.

What makes the carbons different from each other is their distinct physical structures. Unlike the ordered carbon atoms in graphite and diamonds, charcoal's carbon atoms have an intricate lattice-like design with no recognizable pattern.

The tiny particles of charcoal are riddled with a network of crevices, cracks, and tunnels such that 1 cm cube unfolds to a 1000 square meters! And it is to this large surface area that a vast number of chemicals (primarily those that are poisonous to life), bind electrostatically.

By subjecting the raw charcoal to the "activation" of oxidizing agents such as air, steam, or oxygen, at high temperatures, the internal structure of the charcoal particle is further eroded creating an even greater surface area.

Want to know more? Read more about the science of charcoal here.

A mystery we adore

Science has no complete answer about how charcoal works. Personally, we know it works wonders. If you would like to know more, there are many documented medical, pharmacological and scientific studies on charcoal which you can find referenced in the book Charcoal Remedies by John Dinsely available here.

If you are sick, suffering pain, or battling some infection, why not first consider a simple and natural remedy like medicinal charcoal? Here's how we use it regularly at home (my kids actually come and ask for it):
  • mosquito and other insect bites and stings – rub a little on the spot or wrap up with a bandage takes the itch/sting out almost immediately

  • sore throats/ears – make a poultice and leave on overnight

  • coughs/chest infections – make a poultice and leave on overnight

  • sore tummies – a mouthful washed down with water or juice is very effective in alleviating tummy upsets

  • cuts and scrapes – it absorbs any potentially harmful bacteria to allow the cut to heal without infection
And mum and dad use it before and after a night on the town. It won't absorb alcohol, but it will absorb the nasty chemicals which often come in alcohol and which often lead to a headache the next day. Charcoal and LOTS of water helps avoid a hangover and bad breath...as does not drinking too much in the first place.

Five reasons to keep charcoal on hand

There are at least five good reasons why you should choose a natural remedy such as medicinal charcoal.

Charcoal WORKS
  • for poisoning, drug overdose, and food poisoning

  • for digestive and other gastrointestinal problems: such as acid reflux, diarrhoea, nausea, vomiting, and gas

  • for poisonous bites: including bees, hornets, brown recluse spiders, scorpions, and poisonous snakes

  • for allergic reactions to poisonous plants: such as poison ivy and poison oak

  • for infections: including pink eye, diabetic ulcers, abscesses, UTI, and gangrene

  • for diseases such as gout, Tourista, tetanus, diphtheria, and cholera

  • for animals: including poisoning, infections, odors, and as a digestive supplement

  • for purifying water, air, and food

  • and more
Charcoal is SAFE
  • a safety record that goes back 3500 years

  • rated Category 1 (Safe and Effective) by the FDA

  • recommended by Poison Control Centers, Pediatric & Toxicologist Associations

  • has no known adverse side effects

  • non habit forming

  • indefinite shelf life - does not age or spoil if properly stored 
Charcoal is ACCESSIBLE
  • universally available around the world

  • in hospitals, clinics, pharmacies, and healthfood stores

  • in the city, in the country

  • in disasters, calamities, times of war
Charcoal is AFFORDABLE
  • for the wallet and for the body

  • for whatever currency, whatever culture
Charcoal is EASY
  • easy to make

  • easy to take - orally

  • easy to apply - as a poultice or bath

  • requires no dictionary, prescription, license or degree 
It's natural, cheap and highly effective. You would not have this in your house for what reason?

***
Mary-Jane Liddicoat is an ex-diplomat now looking at what different choices we might be making to help create more ease, joy, prosperity and abundance in our communities. Visit www.mary-jane.co and www.healthyhomes.asia for more information. Mary-Jane lives between Seoul, Korea and Sydney/Wollongong/Canberra, Australia, with her Korean sculptor husband and their three children, aged eight, six and three.

 
 
by Phillip Day

Profile

Often featured on TV programs glorifying ‘The Most Embarrassing Illnesses', our old friend Candida albicans is back - this Jekyll-and-Hydian bowel yeast with Napoleonic ambitions for the total control of your organism. If you suffer from any of the above, then yeast, fungus and chaotic blood sugar are your problem.

As for the all-pervading silence on the subject of crispy toenails and ravaged testimonials, one could be forgiven for thinking no-one else on the planet has got what you've got. You would be wrong. Schoolboy titters at adverts punting the latest vaginal creams are silenced years later when the dreaded rash appears across your own buttocks or privates in cosmic revenge for your inappropriate hilarity.

Symptoms Yellowed, crispy toenails with a waxy texture. Itching between the toes, around the groin, vaginal or buttock area. Vaginal discharge. Buttock/waistline rashes can look linear; a red line demarking an inner area slightly darker than the surrounding, unaffected skinmay be evidence of tinea versicolour.

These conditions are almost always accompanied by gas and bloat in the bowels, indicating candida overgrowth and disturbed bowel flora, perhaps even leaky gut syndrome.

You are probably addicted to sugar due to candida's mycotoxins, which send you for take-out to keep the fermentation system foddered. Often a patient suffering these problems will also have Helicobacter pylori issues in the stomach (burping, etc.)

Causes

Fungal toenails, thrush and other fungal/yeast complaints usually occur due to a combination of local and systemic factors:
  • Moist, anaerobic (oxygen-poor), fermentation conditions brought on by sweaty unventilated socks and footwear (sports people are especially vulnerable). This provides an ideal breeding ground for yeast
  • Dehydration
  • Vitamin D deficiency
  • High blood sugar (cravings for sweet stuff)
  • High-carb diets
  • Lack of exercise
  • Poor/compromised immunity
  • Depression
  • Disturbed/unbalanced bowel flora
Take action©

Understand first of all that yeast problems can become serious if not addressed. Cancer and other auto-immune problems often have their genesis in the combination of poor diet, lack of exercise, high-carb diets and compromised immunity, which bring about the first signs of yeast and fungal proliferation.

Your medical doctor won't have a clue. He/she will usually scratch their head and prescribe an antifungal cream, which you'll employ for a few weeks before tossing because it doesn't work. That's because the problems addressed in this chapter involve lifestyle repentance and there's no medical prescription for that. You have to do it.

Thankfully if you do repent, not only will you get out of having to explain to your boy-/girlfriend, husband or wife that you don't have at least five rare tropical diseases, you will also save yourself a painful, premature death later on when Candida assaults you in deadly earnest in one of the really serious conditions addressed in my books.

The treatment below consists of addressing both the systemic and local issues surrounding the problem as well as your emotional life (your thoughts affect your biochemistry and hence your immune system). Just treating thrush or toenail fungus topically will not address the fermentation system spawning the condition, which is why creams on their own do not work. First you have to wreck the system candida depends on to thrive, then from that point forward, you must eat, drink and live the way Nature intended or Nature will sharpen her sword for you.

Here we go:
  • HYDRATION: Commence drinking half your own bodyweight in ounces of water per day (i.e. a 160 lb male can drink 80 oz of water a day, which is approximately 10 glasses). A good guide for adults is 2 - 2.5 litres a day. Do NOT drink distilled or fluoridated/chlorinated water. Do not drink water out of hot plastic bottles due to leaching of estrogenic chemicals. Do not drink excessive amounts of water (five litres plus) unless you are salting - hyponatremia (sodium washout) can be fatal
  • DIET: Half a teaspoon (tsp) of unrefined sea salt or, best, Himalayan salt for every ten glasses of water, taken straight into the mouth in the morning (NOT sodium chloride, an industrial poison). Sprinkle a few flakes on your tongue and allow to melt upon retiring. Bathing your feet in salt water is good. Athlete's Foot is usually cured in a week of splashing around in the surf on holiday. Salt is a major antifungal, so is baking soda and coconut oil
  • DIET: COMMENCE THE ANTI-CANDIDA DIETARY REGIMEN, paying special attention to items to eliminate. Ensure at least 90% of the food you eat is uncooked (raw), unrefined, organic plant dietary. Juice green veggies, not fruit. Avoid bread, yeast, potatoes, root vegetables such as carrots, parsnips, turnips, beets and swedes (high glucose yielders), spirits, beer, Red Bull and other ‘pumpy' drinks, chocolate, biscuits and anything grain or potato-based. Sinning in this area will exacerbate the problem because fungus and yeast feed on sugars. Hence all fruits are out except an apple and pear a day (low glycaemic). Once the condition appears to have cleared, continue with this diet for another month before switching over to the FOOD FOR THOUGHT LIFESTYLE REGIMEN. This should ensure the problems don't return
  • RESTORING NUTRIENT BALANCE: COMMENCE THE BASIC SUPPLEMENT PROGRAM, ensuring, if suffering:
    • Maximol (Neways). A highly bio-available liquid colloidal mineral supplement. Use as directed
    • Revenol (Neways). A powerful antioxidant. Use as directed
    • Vitamin C complex (ascorbates plus bioflavonoids), 15-20 g (4 tsp) spread throughout the day. If diarrhoea results, back dosage down to threshold level
    • Test for your vitamin D levels via your GP using a 25(OH)D3 test and raise levels to 80-90ng/ml (170-190 nmol/l) with 10,000 IU/day of D-3, then optimise at 60 ng/ml (150 nmol/l) after several months and maintain with 5,000 IU/day of D-3
    • A good probiotic formula such as Lactoflora or acidophilus, as directed
    • Allicin Spray applied topically to affected area three times daily, followed by Allicin Cream. In the case of toenails, this treatment goes on for as long as the infected toenail grows back. Tea tree oil and other good antifungal topicals can also be used, although allicin seems to get the results. Be patient. Be consistent. After one week of allicin treatment, you'll start seeing improvement to the general nail area. This can take six months - longer if you don't pare back the diet and change your wicked ways. Another good topical is virgin coconut oil.
  • DETOXIFICATION: It's worth doing the four-week bowel cleanse and flora restoration described in the Credence booklet, Digestive Health. This involves a magnesium oxide bowel flush followed by key supplementation with wormwood, astragalus, allicin capsules, Essiac, etc. to kill off candida overgrowths and restore flora balance
  • EXERCISE: An hour a day, broken down as follows: 5 minutes stretching; 10 minutes weight/resistance training; 45 minutes aerobic training (getting your heart-rate up and varying). The latter is NOT walking, it's doing something to get you warm and out of breath (cycling, stair-climbing, rowing, hill-climbing, etc). In fact, JOIN A GYM where they have the ideal machinery. Get serious about your health - you can't buy this type of insurance. The usual caveats with exercise apply, except laziness!
  • TIP: If you suffer from stress or depression, these need to be dealt with as they impair immunity. See appropriate sections in The ABC's of Disease
  • TIP: Get plenty of rest. Potent immune factors are released during deep rest