This month we pick the eyes out of the health and medical news, including about leading causes of death, cancer treatments, what stress and exercise can do for you, how we treat the elderly, and what you need to know about vaccinations.

Ask questions, be aware
Relax, move and laugh
  • PEAK PERFORMANCE EXERCISE ARRIVES IN KOREA: Asia is now home to UK fitness pioneer Ian Matthews, whose programs have been enjoyed by 1000s of people throughout the UK. In 2010, it was voted the Best Workout in Dublin in 2010 by Cheers Magazine. In Korea? In luck.
  • PHILLIP DAY'S MONTHLY ESSAY – STRESS MANAGEMENT: Everyone endures stress, it goes with the experience of life. One of the great discoveries is that stress affects the body with its complex array of reactions. PHILLIP DAY attacks the subject and reveals some remarkable facts about what can be done.
Do no harm
Feed your body
Mailbag
This month's collection of letters from Phillip Day's subscribers.

All material copyright 2011 CTM (except as noted otherwise).